Relapse Prevention in North Richland Hills, TX
Relapse is a very common and often times necessary step in the recovery process. In fact, the National Institute on Drug Abuse (NIH) found that as many as 60% percent of individuals recovering from a drug or alcohol addiction relapse following treatment. This is why it is critical to seek out professional and reputable relapse prevention in North Richland Hills. Local rehab drug centers are ready to equip you with the tools you need to maintain lifelong sobriety. Learn more about them below.
What is Relapse?
Addiction is a chronic disease in which sufferers continue to abuse substances despite knowing about the harmful consequences. Long-term and severe addictions can lead to significant health problems, financial strain and legal problems. Relapse is an extremely common part of recovery that typically happens following attempts to abstain from drugs or alcohol.
Addicts often try to recover on their own, but relapse as a result. This is because they do not have the necessary help available in programs for relapse prevent. Fortunately, relapse is not a random or sudden occurrence. In fact, it is believed to progress through a series of steps which consist of the following:
Emotional Relapse: Emotional relapse is the first and easiest to identify stage. During it, individuals begin to withdraw from social activities, family time and their usual interests. They may even isolate themselves entirely. Emotional relapse is marked by depression but doesn't always involve thoughts of relapsing.
Mental Relapse: During mental relapse, individuals begin to actively think about substances. They may glamorize their past use, seek out old connections or even visit places they used to drink or get high at. Treatment for dual diagnosis in North Richland Hills can help address the issues of mental illnesses along with addictions.
Physical Relapse: The last stage is known as physical relapse and marks the point at which an addict attempts to obtain drugs or alcohol. Seeking out relapse prevention programs before this stage is ideal.
If you or someone you care about is one of the stages of relapse, don't hesitate to reach out for help. Call your local alcohol or drug rehab immediately for assistance and to learn more about our programs for relapse prevention in North Richland Hills.
What Are the Warning Signs Associated with Relapse?
Certain behaviors can alert you to the possibility of relapse. The following are most common:
- Isolation
- Depression
- Mood swings
- Financial instability
- Unexplainable aggression or anger
- Excessive socializing
- Contacting old friends associated with addiction
How Can Relapse Prevention North Richland Hills Help?
Relapse prevention programs are typically offered through rehabilitation centers. Most people opt for inpatient treatment, which is also the most effective option. It requires patients to temporarily live on-site where they are under 24/7 supervision and have limited access outside of the facility. These rules virtually eliminate the risk for relapse.
Some people are unable to commit to inpatient care. Outpatient programs, which do not require on-site residency, are a flexible option that often appeal to working adults and individuals with commitments at-home. This type of format is not ideal for anyone suffering from long-term or severe addiction as it does not offer 2/47 supervision.
As a result, the risk for relapse is still prevalent. However, it is a good option for highly self-motivated individuals seeking to develop relapse prevention strategies and coping skills to fight cravings and triggers on their own.
Both types of drug rehab offer a wide range of therapies that are designed to equip patients with the skills they need to avoid relapsing. The following are most effective:
- Individual Counseling
- Group Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
In addition to these, many people also choose to participate in community-based programs such as SMART Recovery, Alcoholics Anonymous and Narcotics Anonymous. These are an excellent addition to therapy because they provide a support system outside of our treatment programs in North Richland Hills and gives individuals in recovery the chance to socialize with like-minded people.
They can also be used to develop new hobbies and make friends. It's important to keep in mind that recovery is a life-long pursuit. You can continue to participate in therapy and community-based programs for as long as you feel you need to even despite maintaining long-term sobriety. In fact, many people continue to be active in 12 step programs long after beating their addiction to serve as mentors and show new members that there is hope.
If you are struggling with an addiction to drugs or alcohol, you don't need to feel alone. Getting the help you need through participating in our programs for relapse prevention in North Richland Hills is just a short phone call away. Contact us to get started (877) 804-1531.